I have been on your Great Taste No Pain plan for a year. I feel better, more energy, sleep great, no sinus infections or allergies and most important my Ulcerative Colitis is under complete control. Oh and I lost 20 pounds.
God Bless,
Awilda
Hi,
I have tried your Great Taste No Pain plan and found instant relief from acid re-flux. I sleep better and longer, lost over one stone in weight, have more energy; it has helped relieve the pain of arthritis in my fingers and made me feel happier as I feel more in control of my wellbeing.
I was also given drugs and told to take them as and when I required them. I was not happy with the purpose of the drug as it stopped the production of acid which was intended to break down my food for digestion. It just did not make any sense at all.
I started searching the internet and came across your website. I have already mentioned to two friends to try your wonderful plan.
Sincere thanks,
Norman E.
Sherry,
I'm not surprised! I was taken off of Lipitor last December due to muscle weakness and constant spasms. My doctor recognized the symptoms immediately, and told me to stop taking it. Incidentally, he was the very same doctor who prescribed it in the first place. He also told me I had an A1C of 5.6. Strange! Never, ever, did I have issues with blood sugar. He suggested Metaformin and I told him an unequivocal "NO." I simply changed my eating habits and I have reduced my carbohydrate intake, specifically white flour products, and now feel amazingly good. I dropped 10 pounds within a matter of weeks.
My gut instinct told me that there was a reason the body produces more cholesterol as you age. My eye doctor, who is holistic, recently told me that it serves as a protective mechanism for the brain and the nervous system, and that an A1C of 5.6 was no justification to take medication. It now all seems very sensible to me. My nerves were a wreck while I was on the statins. Now that I'm off, I feel like a million bucks, and at age 64, have energy to burn.
I have also refused to take Nexium for periodic reflux. With your recommended diet modifications, I rarely have episodes. I am beginning to think that big Pharma is a conspiracy to keep the masses just sick enough so they keep using drugs. And with every drug, there are 10 side effects! Every time I look, the AMA is lowering the ranges for high blood pressure and high cholesterol, just so it can sell more drugs. Not to mention all the drug ads on TV. It's very disconcerting, and very scary.
To be for-warned is to be for-armed. Thank you for sharing this! I applaud you and your efforts to educate the public to the fact that acid reflux is NOT a disease but a condition that can be reversed. It can be done because I have done it! And I take every opportunity I can to introduce my friends to your proven discipline and wisdom. So go ahead, Sherry, take a bow! You deserve it!
Sincerely yours and in good health,
Peter
As the newly appointed Head Cook in our house I never thought it would be pleasure to cook. My wife agreed to go on the diet to help with her Hiatal Hernia if I also took on the same diet and done the cooking.
In a period of 5 weeks on your Great Taste No Pain plan my wife no longer has her problem and I am 8lbs lighter. Much more of this and my 6 pack will come into view. We eat a massive meal according to the good book the permitted snacks when and if required.
I have never eaten steak since my gallbladder was removed but do so now and it tastes good. I feel like Popeye with all this spinach and other greens. Anyone want proof just talk to me.
Many thanks,
Joyce and Donald
I received Great Taste/No Pain two weeks ago...it is the best Plan to follow, for me.
Your Book is simply written and it is clear what has to be done. All of your charts are invaluable. Anyone that can read can follow it.
It is sooo easy to devise what to eat using your plan. The combinations are vast and I find it a breeze to plan my meals.
Your Plan is a pleasure to follow. It makes me feel in control of my health and weight.
As far as I can tell so far, you can eat all of your favorite foods as long as you combine properly.
Such freedom,
Thank you.
Janet
My wife’s hiatal hernia has magically disappeared and I am still losing weight. If anyone is in doubt they can e mail me at any time.
Many thanks,
Donald
Hi Sherry,
Thanks for all the e-mails, enjoying reading them. I have lost 4kg in 3weeks, I am not 'n big person 5"2 and weigh 124pd, but I am feeling GREAT.
Suffering from tummy pains for the last 32 years. Doctors always prescription tablets and it didn't solve the problem. I order your book Great Taste No pain and it works wonders for me. I couldn't eat gluten and wheat products. I am feeling wonderful.
Big Thank You
Leonie
Dear Sherry,
I am so excited about Great Taste No Pain that I have been telling family and friends almost daily what this has done for me.
After serious cramps, gas, bloating, acid reflux, heartburn so bad I thought I was having a heart attack, and more, I am almost entirely pain free. I have the complete Great Taste No Pain program and your recipe book and am learning what goes with what when I eat and exploring your recipes is fun.
After the initial 4-day trial program I was feeling well enough to stop the antacids and probiotics and am working toward healthy cholesterol levels, hoping to eliminate or reduce my medication for this problem. I also dropped 4 pounds in that 4-day trial and am still losing weight slowly.
I have found the lifestyle change that my husband and I can live by for the rest of our lives and live longer, healthier, happier and pain free.
Thank you so much,
Katherine C.
Dear Sherry,
Since I have been on your Great Taste No Pain plan I feel better and lost 25 lbs. My son and his wife started a couple of weeks ago and David lost 9 lbs. My son Brian started on the plan, its getting to be a family thing and I enjoy cooking for us.
I am grateful for your book and information.
Joyful,
Elizabeth
Dear Sherry,
I have been on your Great Taste No Pain plan for three weeks and I'm so very happy with the results. I have been off and on Prilosec for the past couple of years and I found I couldn't get off of it for even a few days without having really bad burning in my esophagus. I haven't had any other problems such as gas, bloating, etc., just acid reflux. But that was enough!
During the Christmas holidays I was on Prilosec every day and eating my way through the season. The day after Christmas I didn't take the drug and we had Mexican food that night. I woke up in the night with extreme pain. I felt like there was a blow torch in my esophagus. That was enough for me. I knew I had to do something and quickly.
I had heard about food combining, but when I checked it out it looked very confusing. That is until I found your site. I signed up for your 4 day program and got IMMEDIATE relief on the very first day. By the third day I had ordered your books.
Results:
Occasional minor heartburn. I take maybe 1 or 2 tums a day. This is getting better.
I've lost seven pounds without even trying.
I don't crave sweets and the midnight munchies are totally gone!
I'm eating healthier and feeling terrific.
