On Sunday, while looking at an advertisement circular for
our local members-only wholesale club, I skimmed over food
coupons, patio furniture ads, then I saw a full page
article with the headline:
"Summer Fruit 5 Ways"
Because, of course, they want to sell more fruit, which is
coming into season.
I immediately thought that it's a darn good thing the
store also sells antacids in bulk, because people are going
to need them if they follow this advice...
4 of their 5 suggestions would send many an unwitting
fruit-eater into writhing gut pain or make them feel like a
fire breathing dragon (or both).
For instance, one of the items suggested that sliced
grapes be added to a certain "boring" dish to make the meal
"sing."
Tell you what--after eating that, it will be their
backsides that will be singing.
And their stomachs will be screaming.
And most people don't realize this.
So they see these recipes, try their horrible suggestions
for eating fruit, end up in agony, then proclaim that
"fruit doesn't agree with them."
And NOTHING could be farther from the truth.
Now, the medical community is just as clueless when it
comes to eating fruit. They frequently tell people with
digestive challenges to stay away from it.
My doctor told me to avoid fruit and raw vegetables 17
years ago when I was told I had IBS.
Ridiculous advice. Good thing I ignored it.
Fruit is the most perfect food in existence.
Telling someone not to eat fruit is like telling them not
to breathe fresh air.
The key is, you need to eat it in the way that your body
can use it and benefit from it.
Like ALL foods that you eat, fruit needs to be eaten at
the right times with the correct other foods.
When you eat fruit how I teach you, you don't have pain.
When you eat fruit how I teach you, you don't have burning.
Instead, you feel GREAT -- light and energized.
When you eat fruit how I teach you, you can enjoy all of
fruit's delicious juicy sweetness without flying into the
bathroom later on.
You'll see that you can enjoy fruit at many different
times during the day, too. Even if you have not been able
to comfortably eat fruit without agony for many years.
And like I did 17 years ago, you can prove your doctor
wrong. I eat fruit every single day without pain, and so
do the tens of thousands of others who eat fruit the way I
teach them how in Great Taste No Pain.
- http://www.greattastenopain.com/great.asp
Don't deprive your body of this wonder of nature for one
moment longer--Start enjoying fruit again now.
To your health,
Sherry Brescia
PS: Karen is eating fruit again with no worries:
*******************
Hi Sherry,
Your eating plan has made a great difference in the way I
feel.
I have suffered for several years from acid reflux and a
hiatal hernia. With your list of foods which are acidic
and those which are alkaline, I have been able to change my
diet to include more alkaline foods and eliminate more of
the acidic ones.
I am thrilled to be able to eat fresh fruit again without
any worries. I just eat it in the right ways which you
suggested, and they don't cause me problems anymore.
Thanks for your great research, Sherry, and for sharing
your information that has changed my life.
About the Author
Sherry Brescia is the author of Great Taste No Pain and
host of the radio show "Let's Talk Health with Sherry
Brescia" on iamhealthyradio.com.
She has over 20 years experience in the medical research
field, and cured herself from IBS in 1992 by changing her
diet and eating the way she now teaches in her Great Taste
No Pain system.
Sherry has made it her life's mission to help others with
digestive challenges by educating them about the role of
diet in overall health and the importance of an alkaline
pH.
*The contents of this email are not to be considered
medical advice.*
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