Aside from getting rid of digestive problems, aches and pains, one of the most common desires my clients have is more energy.
In other words, LOTS of people feel like their get-up-and-go took the last train to Clarksville years ago.
Good news...you CAN boost your energy very easily.
Not with 5-hour drinks, coffee or other stimulants -- they are a fake, temporary jolt at best -- but instead by pinpointing what may be causing you to feel too pooped to pop.
When you address the root causes of low energy, voila -- you'll have ALL the energy you need whenever you need it!
Here are 6 common causes of low energy & how to blast through them. See how many may be affecting you:
Low energy cause #1: Medications
Low energy is a common side effect of many popular prescription medications including antidepressants, allergy drugs and anti-inflammatories.
The list of drugs that can cause drowsiness or fatigue is as long as a football field, so if you're on medications that make you feel like the walking dead, it's time to find alternatives.
And if it's reflux or other digestive medications you're taking, eat the way I tell you to (more on that below), and you can eliminate those digestive problems and the need for those medications completely.
Low energy cause #2: Dehydration
Possibly the most common cause of low energy when they're actually dehydrated. Here's an easy way to tell: If your urine is a deep, dark yellow most of the time, chance are excellent you're dehydrated.
Start drinking at least 5-8 glasses of water per day. Water means water, and NOT coffee, black tea, soda, sports drinks, lemonade, juice, juice drinks or anything with sugar, artificial sweeteners or caffeine.
Do this and your energy will soar starting day one.
Low energy cause #3: Lack of movement
Couch potatoes, listen up:
Exercise leads to an interesting cycle -- it requires energy, but it also CREATES energy. As you become more fit, all of your your organs work better because they're getting the oxygen and glucose they need and are eliminating toxins -- and that means increased energy.
You don't need to join a gym. Walking at a decent pace for at least 30 minutes 4-5 days a week is fine. According to research presented by the American Heart Association, women who walked briskly each week reported almost 20 percent MORE energy than their couch potato peers.
Get moving and you'll be able to move when you want to.
Low energy cause #4: Incomplete digestion
Nothing the human body does demands more energy than digestion.
So when you consistently eat foods that are difficult to digest, your poor body needs every ounce of energy it can get just to break it down.
And when all of your energy is being used up for digestion, guess what? Right, there's none left for ANYTHING ELSE. That's why you get sleepy after lunch and need coffee to stay awake at your job.
But when you eat foods and food combinations that can be broken down efficiently by your stomach and intestines, your system doesn't NEED much energy for digestion.
That leaves LOTS more energy for whatever you want to do.
What I teach you in the Great Taste No Pain system will help you EXPLODE your energy fast because it shows you exactly what combinations of foods to eat for easy digestion and LOTS of energy.
Plus there is a simple guide to help you structure your meals to maximize your energy, and even a dining out guide that helps you make high energy and pain-free choices in restaurants.
Follow my advice in the Great Taste No Pain system and help YOUR energy skyrocket -- fast.
Low energy cause #5: Imbalanced gut flora
Harmful bacteria overgrowth in your gut is a sneaky, little-known cause of low energy. Having a healthy population of beneficial bacteria (probiotics) in your gut can dramatically affect your level of energy in 4 ways:
1- Probiotics improve your digestion
When your digestion is inefficient, most or all of your energy is used up for digestion.
2- They help eliminate waste build-up
Probiotics have a cleansing effect and help eliminate built up wastes. When your body is no longer bogged down with toxins, your cells can get the oxygen they need.
3- Increased nutrient absorption
Harmful bacteria lining your intestinal walls block nutrient absorption. Deficiencies in essential nutrients are a common cause of low energy and fatigue. Probiotics help increase nutrient absorption by killing off harmful bacteria in your gut lining and taking their place.
4- No more leaky gut
Leaky gut syndrome is when harmful bacteria eat away at the lining of the intestine, making it more porous. This allows toxins and improperly digested proteins to seep into the bloodstream and lymph system, which can make you toxic and sluggish.
Probiotics adhere to the intestinal wall, making it stronger and "plugging up the leaks."
Super Shield multi-strain probiotic formula is a pharmaceutical-grade probiotic supplement that can help reverse your imbalanced gut microflora FAST and get you on the road to more energy. Learn more about it here.
Low energy cause #6: Vitamin B12 deficiency
Vitamin B12 is an important "ingredient" in your metabolism that generates your body's energy from fats and sugars. So when you're low in B12, (and estimates are that 1 out of every 4 adults in the US is), you body isn't producing energy as efficiently as it should...and you end up "dragging" as a result.
The great news is that it's easy to help reverse B12 deficiency with supplementation.
The key is getting a quality form of B12 and making sure it's easily absorbed by your body. The B12 in pills, however, gets destroyed in the digestive tract and most never makes it into your blood. And shots are inconvenient, painful and expensive.
But Hydroxaden 2.5 can help you achieve this important goal without high cost, pain or inconvenience.
Hydroxaden 2.5 is a convenient vitamin B12 nano spray that gives you a daily dose of THE best forms of vitamin B12 (hydroxocobalamin).
Hydroxocobalamin has been shown to raise B12 levels higher and faster than other forms of B12, and it lasts longer in your body too.
Just five quick sprays under your tongue each day give you a full 2.5 mg of B12.
Studies show that B12 taken this way is quickly and efficiently absorbed right into your bloodstream from the mucus membranes in your mouth.
Learn more about Hydroxaden 2.5 and all the ways it can help you here.
As you can see, "too pooped to pop" does not need to describe you any longer!
When you stop medicating with coffee and energy drinks and instead address the true causes of your low energy, you'll be bouncing off the walls with healthy energy...FAST.
It will probably triple within a few days or less.
To your health,
PS: Alexis has tons of energy and lost 5 lbs. in just 7 days to boot!:
I just wanted you to know you are magical. Truly magical!
I have been following your plan for 7 days now, possibly making one or two mistakes here and there, but generally been following the very simple rules and have lost 5 lbs! (in 7 days!)
My bloating has gone and my energy levels are fantastic!
I will never eat the way I used to EVER again! I was constantly calorie counting and watching portion sizes and always felt tired and hungry. I am now eating things that I have felt guilty about eating for years, this time without feeling guilty and enjoying it.
Thank you, thank you, thank you.
Want more case studies? Here are a few thousand for you.
Haven't taken the Great Taste No Pain test drive? Why not? Atsamattayou? You like pain or something? I've heard about people like that!
Want to read past articles? Here they are.
(c) copyright 2011 Holistic Blends
**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**