I'll cut right to the
There is so much
worthless dietary advice in the world that it's no wonder people
don't know what to eat anymore, and that all the major diseases,
disorders and allergies are exploding in frequency.
And even worse, most
people rely on food manufacturers' claims about which products
are good for them...
"Fortified with 12
vitamins and minerals!"
"Part of a healthy
Some of the
recommendations from so-called "experts" (and sadly this
includes many doctors and dietitians) are not only NOT good for
you -- they're downright dangerous and disease-causing.
Thousands of these
experts receive research funding and direct payoffs from food
manufacturers, associations or pharmaceutical companies.
So their "findings"
always indicate that their clients' foods are healthy and
Well, I am not
associated with, nor own stock in or receive funding from ANY
food manufacturer, association, diet company or pharmaceutical
I'm just here to tell
it like it is.
Here are three tried
and true keys that you can take to the bank because they're
based on nature and the biology of the human body -- things that
do NOT change with time, the latest diet fads or corporate
Key # 1 To
Great Health & A Long Life
Your body needs
Each type of food has
its own unique nutrients which help your body function like it's
In other words, you
cannot ignore an entire food group and expect to feel good.
That's like having gas in your car's tank but no oil in the
engine. You're not going to get very far.
Here's a quick
summary of what each of the main nutrients do for you:
- Vital for growth
- Helps form your hormones, enzymes and antibodies
- Helps maintain a good acid-alkaline balance
- Source of heat and energy
- Provide energy
for everyday bodily functions
- Main fuel source for muscle exertion (exercise and manual
cholesterol and excess fat levels in your blood
- Cleans your intestinal tract
- Provides energy
- Carries the fat-soluble vitamins A, D, E and K
- Supplies fatty acids needed for growth and smooth skin
- Forms the structural components of brain cells and myelin, the
insulating sheath that surrounds nerve fibers
- Cushions and protects your organs
I don't know about
you, but I wouldn't want to do without ANY of those. FYI, the
world's top strength and endurance athletes have diets that
include lots of all four of these items. They could not perform
their physical feats without them. What is right for people who
demand the most from their bodies is certainly right for the
rest of us.
Key # 2 To
Great Health & A Long Life
together harmoniously in your body...as long as you don't go
overboard and get way too many or too few of any of them.
A protein deficiency
can cause fatigue, loss of appetite, swelling, diarrhea and
On the other hand,
excessive protein (especially animal protein) causes gas,
bloating, constipation and diarrhea. It results in too much
saturated fat, which can increase your risk of heart disease.
Plus it makes your body acidic and toxic, which can lead to
cancer, osteoporosis, arthritis and other inflammatory diseases.
Too few carbohydrates
can upset the electrolyte imbalance (sodium, potassium, calcium,
magnesium and chloride) in your body, causing weakness, muscle
cramping or spasms, irregular heartbeat and changes in blood
Too many carbs
(especially refined carbs) can lead to Candida overgrowth, gas
and bloating, yeast infections, obesity and type II diabetes.
A fat deficiency can
result in eczema and disorders of the skin and hair. It has also
been linked to learning disorders, behavior problems, memory
problems and inflammatory conditions.
Too much fat
(especially trans fat) increases your risk of heart disease,
obesity and cancer.
(More on what is
too much and too little is below.)
Key # 3 To
Great Health & A Long Life
everything the body needs.
A simple translation:
You should be able to tell what your food is without having to
look at an ingredient list.
The farther you get
away from food in its natural state, the less nutritious and
more harmful it is to your body.
Processed foods not
only are devoid of naturally occurring nutrients and enzymes,
but they are hard to digest, make you toxic and contain
chemicals that you were not designed to ingest.
So you not only end
up lacking essential nutrients when you eat these so-called
foods, but your body must somehow process and eliminate the
chemicals that are completely foreign and most certainly
dangerous over the long term.
Natural is best, my
friend. And if you're ill and have chronic pain, it's not just a
good idea. It's a must.
Those are the simple
facts -- no smoke and mirrors.
Now you may be
wondering: So what exactly should I eat, and how much?
worrying about grams of this or ounces of that, there are 3
simple rules of thumb to help your body get what it needs:
1- Make sure you eat
at least one serving of each type of food every single day. This
does NOT mean you eat them ALL at EVERY meal -- doing so will be
too hard on your system to digest. Instead you should eat foods
that digest efficiently together.
2- Eat a wide variety
of foods--don't limit yourself to the same ones over and over. A
greater variety of foods means a greater variety of nutrients
3- Your goal must be
for at least 60% of your daily food intake to be alkaline foods
and no more than 40% acid-forming foods (or at least 50-50).
In the Great Taste
No Pain health system, I make this a breeze for you.
The manual "How To End
Stomach Pain Forever, Even If Your MD Says, 'No Way!'" will
teach you the science behind smart food pairing and why eating
this way works so well for everyone. It's based on simple
biology and chemistry, and I explain it in everyday language for
"What To Eat
With What" spells right out what you should eat with your
favorite foods for easy, efficient digestion, so there's no
And "Foods That
Create Acid, Foods That Take It Away" identifies 90% of what
you might find in a typical grocery store and tells you whether
each one is acid, alkaline and grades of each classification.
Eating for great
health and an ideal bodyweight is not rocket science, it's not
confusing and it's certainly not boring.
You just need to get
beyond the smoke and mirrors and stick to the real facts.
Following my advice
Taste No Pain is as easy as it can possibly be. And you'll
eat delicious foods every single day.
Who could ask for
To your health,
PS: After 2 years,
DeAnn decided to become pain-free and avoid surgery!:
purchased your Great Taste No Pain over two years ago. I looked
at it then just put it on my shelf and forgot about it.
You see, at that time I just assumed it was a normal sign of
aging to get heartburn now and then.
Well, my symptoms got worse and worse. I was diagnosed with a
hiatal hernia about 1.5 years ago but refused to take the
medication daily. I planned on having surgery eventually.
time went on I got to the point where I was living off of Alka
Seltzer. I decided "sooner" was best and planned on having the
surgery in Jan 2012.
About two weeks ago I was again searching for any relief I could
get in the meantime. I came across your plan again on the
internet. Sure enough...there it was on my bookshelf the whole
This time I TRIED it. Other than the two times I have "messed
up" accidentally and combined the wrong foods I have been
totally pain free! I have only taken medicine two times since
starting this program two weeks ago. I am still learning what
can and can't be mixed.
Bonus for me too is that I have lost 5 #.
PPPS: Many people
with IBS and incomplete digestion also suffer from harmful
bacteria overgrowth. This can make your digestion even worse
and greatly compromise your immune system. But Super Shield
multi-strain probiotic formula can help turn that around for
you. Learn more about Super Shield here.
Want case studies? Here are a few thousand health
turnarounds for you to marvel at.
Haven't taken the Great Taste No Pain test drive? Well, now's the time! You have nothing to
lose except your pain and some excess pounds too!
Want to read past articles? Here they are.
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(c) copyright 2011
**The FDA has not
evaluated all of these statements. The contents of this email
are not to be considered medical advice and are for educational
purposes only. If you are experiencing health challenges, always
consult your doctor for medical advice and follow it even if it
contradicts the contents of this email.**
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