I'll cut right to the chase...

There is so much worthless dietary advice in the world that it's no wonder people don't know what to eat anymore, and that all the major diseases, disorders and allergies are exploding in frequency.

And even worse, most people rely on food manufacturers' claims about which products are good for them...

"Fortified with 12 vitamins and minerals!"

"Part of a healthy diet!"

Nice try.

Some of the recommendations from so-called "experts" (and sadly this includes many doctors and dietitians) are not only NOT good for you -- they're downright dangerous and disease-causing.

Thousands of these experts receive research funding and direct payoffs from food manufacturers, associations or pharmaceutical companies.

So their "findings" always indicate that their clients' foods are healthy and nutritious. Always.

Well, I am not associated with, nor own stock in or receive funding from ANY food manufacturer, association, diet company or pharmaceutical company.

I'm just here to tell it like it is.

Here are three tried and true keys that you can take to the bank because they're based on nature and the biology of the human body -- things that do NOT change with time, the latest diet fads or corporate donations.
 

Key # 1 To Great Health & A Long Life

Your body needs nutrients daily...

Each type of food has its own unique nutrients which help your body function like it's supposed to.

In other words, you cannot ignore an entire food group and expect to feel good. That's like having gas in your car's tank but no oil in the engine. You're not going to get very far.

Here's a quick summary of what each of the main nutrients do for you:

Protein

- Vital for growth and development
- Helps form your hormones, enzymes and antibodies
- Helps maintain a good acid-alkaline balance
- Source of heat and energy

Carbohydrates

- Provide energy for everyday bodily functions
- Main fuel source for muscle exertion (exercise and manual labor)

Fiber

- Lowers cholesterol and excess fat levels in your blood
- Cleans your intestinal tract

Fat

- Provides energy
- Carries the fat-soluble vitamins A, D, E and K
- Supplies fatty acids needed for growth and smooth skin
- Forms the structural components of brain cells and myelin, the insulating sheath that surrounds nerve fibers
- Cushions and protects your organs
 

I don't know about you, but I wouldn't want to do without ANY of those. FYI, the world's top strength and endurance athletes have diets that include lots of all four of these items. They could not perform their physical feats without them. What is right for people who demand the most from their bodies is certainly right for the rest of us.
 

Key # 2 To Great Health & A Long Life

Critical Balance.

Nutrients work together harmoniously in your body...as long as you don't go overboard and get way too many or too few of any of them.

For example:

Protein

A protein deficiency can cause fatigue, loss of appetite, swelling, diarrhea and vomiting.

On the other hand, excessive protein (especially animal protein) causes gas, bloating, constipation and diarrhea. It results in too much saturated fat, which can increase your risk of heart disease. Plus it makes your body acidic and toxic, which can lead to cancer, osteoporosis, arthritis and other inflammatory diseases.

Carbs

Too few carbohydrates can upset the electrolyte imbalance (sodium, potassium, calcium, magnesium and chloride) in your body, causing weakness, muscle cramping or spasms, irregular heartbeat and changes in blood pressure.

Too many carbs (especially refined carbs) can lead to Candida overgrowth, gas and bloating, yeast infections, obesity and type II diabetes.

Fats

A fat deficiency can result in eczema and disorders of the skin and hair. It has also been linked to learning disorders, behavior problems, memory problems and inflammatory conditions.

Too much fat (especially trans fat) increases your risk of heart disease, obesity and cancer.

(More on what is too much and too little is below.)
 

Key # 3 To Great Health & A Long Life

Nature provides everything the body needs.

A simple translation: You should be able to tell what your food is without having to look at an ingredient list.

The farther you get away from food in its natural state, the less nutritious and more harmful it is to your body.

Processed foods not only are devoid of naturally occurring nutrients and enzymes, but they are hard to digest, make you toxic and contain chemicals that you were not designed to ingest.

So you not only end up lacking essential nutrients when you eat these so-called foods, but your body must somehow process and eliminate the chemicals that are completely foreign and most certainly dangerous over the long term.

Natural is best, my friend. And if you're ill and have chronic pain, it's not just a good idea. It's a must.

Those are the simple facts -- no smoke and mirrors.
 

Now you may be wondering: So what exactly should I eat, and how much?

Instead of worrying about grams of this or ounces of that, there are 3 simple rules of thumb to help your body get what it needs:

1- Make sure you eat at least one serving of each type of food every single day. This does NOT mean you eat them ALL at EVERY meal -- doing so will be too hard on your system to digest. Instead you should eat foods that digest efficiently together.

2- Eat a wide variety of foods--don't limit yourself to the same ones over and over. A greater variety of foods means a greater variety of nutrients you'll get.

3- Your goal must be for at least 60% of your daily food intake to be alkaline foods and no more than 40% acid-forming foods (or at least 50-50).

In the Great Taste No Pain health system, I make this a breeze for you. 

The manual "How To End Stomach Pain Forever, Even If Your MD Says, 'No Way!'" will teach you the science behind smart food pairing and why eating this way works so well for everyone. It's based on simple biology and chemistry, and I explain it in everyday language for you.

"What To Eat With What" spells right out what you should eat with your favorite foods for easy, efficient digestion, so there's no guesswork.

And "Foods That Create Acid, Foods That Take It Away" identifies 90% of what you might find in a typical grocery store and tells you whether each one is acid, alkaline and grades of each classification.

Eating for great health and an ideal bodyweight is not rocket science, it's not confusing and it's certainly not boring.

You just need to get beyond the smoke and mirrors and stick to the real facts.

Following my advice in Great Taste No Pain is as easy as it can possibly be. And you'll eat delicious foods every single day.

Who could ask for more?

To your health,

Sherry Brescia

PS: After 2 years, DeAnn decided to become pain-free and avoid surgery!:

Sherry:

I purchased your Great Taste No Pain over two years ago. I looked at it then just put it on my shelf and forgot about it.

You see, at that time I just assumed it was a normal sign of aging to get heartburn now and then.

Well, my symptoms got worse and worse. I was diagnosed with a hiatal hernia about 1.5 years ago but refused to take the medication daily. I planned on having surgery eventually.

As time went on I got to the point where I was living off of Alka Seltzer. I decided "sooner" was best and planned on having the surgery in Jan 2012.

About two weeks ago I was again searching for any relief I could get in the meantime. I came across your plan again on the internet. Sure enough...there it was on my bookshelf the whole time!

This time I TRIED it. Other than the two times I have "messed up" accidentally and combined the wrong foods I have been totally pain free! I have only taken medicine two times since starting this program two weeks ago. I am still learning what can and can't be mixed.

Bonus for me too is that I have lost 5 #.

DeAnn

PPPS: Many people with IBS and incomplete digestion also suffer from harmful bacteria overgrowth. This can make your digestion even worse and greatly compromise your immune system. But Super Shield multi-strain probiotic formula can help turn that around for you. Learn more about Super Shield here.

Want case studies?  Here are a few thousand health turnarounds for you to marvel at.

Haven't taken the Great Taste No Pain test drive?  Well, now's the time! You have nothing to lose except your pain and some excess pounds too!

Want to read past articles? Here they are.

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(c) copyright 2011 Holistic Blends

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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**

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