Check this out...
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Dear Sherry,
My husband and I have been on your Great Taste No Pain program and had great success with losing weight and feeling healthier. Can you please tell me why when we go off the program for a few days, I am instantly bloated, constipated and look six months pregnant?
Thank you,
Cheryl
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SB: Yes, Cheryl, I can tell you and all of my readers exactly what's happening here.
First let me start out with...
A blurb on bloating and then some
Bloating is simply gas buildup in your intestines.
But it's anything but "simple."
It can get SO bad that you have to unbutton your pants just to be able to breathe.
People have reported temporary increases of up to three inches in their waist due to bloating!
Forget those "skinny jeans" today--get out the sweats instead.
Cheryl's comment about looking pregnant is common. Hundreds of people have told me the same thing.
You can also get severe pain that lasts for hours. The pain can be relieved with flatulence (which unfortunately makes you clear out a room fast) or just a healthy bowel movement.
But...
Bloating is frequently seen along with constipation!
So not only is your gut closely resembling the Sierra Nevadas but you'd be willing to sacrifice your right arm AND your firstborn just to be able to "go."
Now, the ray of sunshine in all of this is that bloating and constipation are both very PREVENTABLE.
That's right.
Because gas, bloating and constipation are commonly the result of poor digestion. And poor digestion is something that you can stop immediately.
Here's what I mean...
The digestion--bloating connection
Foods that are not broken down in the digestive process as completely and thoroughly as they should be are a leading cause of bloating as well as constipation (and diarrhea too).
The most common cause of inefficient digestion is diet - specifically, eating foods that are difficult for your stomach to break down. These include foods that are inherently acid-creating in the body as well as meals that are complex and comprised of a wide variety of foods.
A food is considered "acid-creating" if its residue following digestion tests acidic (with a pH less than 7). Foods that are acid-creating include processed foods, fast food, animal products and refined carbohydrates (breads, pastas, cakes, cookies, etc.).
In addition, each TYPE of food you eat requires a specific kind of digestive enzyme -- some foods are broken down by an acid enzyme and others by an alkaline enzyme.
So when your meals are complex and made up of several different types of foods, the mixing of the opposing acid and alkaline enzymes in your stomach can cause the enzymes to be neutralized and weakened.
This hampers your digestion and--BOOM!--you see that stomach rise like a souffle and watch your eyes turn brown.
Shrink the bloating and end the constipation
The great news is that when you change your diet to include more alkaline foods and eat meals that are comprised of foods that require complimentary digestive enzymes, your body responds immediately and your digestion can improve dramatically.
That means: Goodbye bloating and constipation. Hello flat stomach and no more toilet seat ring for you!
That's what the Great Taste No Pain health system is all about.
In the Great Taste No Pain manuals, I advise you how to create hundreds of meals that are easily digested.
Now don't worry -- you'll still be able to eat foods you LOVE. You just need to be a little more discerning about what you eat together so it can be broken down efficiently.
I also spell right out which foods are inherently acid-forming and alkaline, so there's no guessing.
And no bloating or constipation.
Plus, the GTNP recipe book is loaded with delicious, easily digested creations that are sure to become some of your family's favorites. All of my recipes are kid-tested and easy to make.
Now, if you're gluten sensitive too, no worries. I've got you covered with Great Taste No Gluten. You'll get the same smart food pairing advice as Great Taste No Pain along with smart tips on staying gluten free and a collection of dynamite gluten free recipes.
The winning lottery ticket
Now, Cheryl admitted above that she and her husband felt GREAT eating this way, and even took off weight!
And she was wondering why she gets bloated and constipated when she stops.
Well, Cheryl, now you know exactly what's going on inside of you...and why "the tide rolls in" with bloating and constipation when you go back to your old way of eating.
Your BODY responded beautifully when you ate in a way that encourages complete digestion. But when your BRAIN made the chose to eat foods that don't play nice together in your stomach, you suffered.
Listen to your BODY.
It knows what it needs.
And don't waste time wondering why some other people can seemingly eat whatever they want and not suffer. Believe me, they're suffering in some way.
Poor digestion will ALWAYS have consequences, whether it's bloating and constipation or maybe acid reflux, headaches, body aches, growths & tumors, acne or a whole slew of other possible effects.
Cheryl, you're holding the winning lottery ticket.
Keep cashing it in. Follow Great Taste No Pain ALL the time and enjoy every single DAY free of bloating and constipation.
You couldn't do anything nicer for yourself or your husband.
To your health,
Sherry Brescia
PS: Poor digestion can also be the result of inadequate production of digestive enzymes. You see, after years of an acid-creating diet like I described above, not only are you bloated and constipated but you also may have diminished your body's ability to produce enzymes, because you've used up so many trying to digest complex meals for years and years.
And when your body's done making enzymes, it's DONE.
But Digestizol Max digestive enzyme formula can give your body the help it needs if it's running a little sluggish with enzymes. Learn more about it here.
PPS: Lorinda is enjoying life without bloating & constipation:
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Sherry:
I absolutely have had wonderful results with your program. It was recommended to me by my mother-in-law. I had never heard of combining foods but there were certain foods I would avoid because I knew for some reason they were causing me problems. I'd be constipated and bloated.
Reading your book, I was excited to know that I wasn't crazy, and that there was actually science that backed my assumptions.
Eating now using your method, I am no longer irregular and bloated. I feel like my body is a machine well taken care of now, and I feel like its overall performing better than it has in years.
Thank you :-)
Lorinda
PPPS: Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST.
Want case studies? Here are a few thousand health turnarounds for you to marvel at.
Haven't taken the Great Taste No Pain test drive? Well, now's the time! You have nothing to lose except your pain and some excess pounds too!
Want to read past articles? Here they are.
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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**
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