If I were to whack my thumb with a hammer, I think it's safe to say that it would throb like crazy. And of course I could take a pain reliever to get rid of the aching.

Let's say I did that every day--slammed my thumb with a hammer then took pills to take the pain away.

What would you think?

You'd think I was crazy...That the men in the white coats should come to take me away for awhile, right?

Well, countless people are doing the exact same thing every day. Not with a hammer and their thumb, but with their diet and their gut.

The processed food manufacturers have milllllions of us eating their foods and meals that are nearly impossible to digest and create an ocean of acid.  This and the standard and accepted food combinations so many of us eat today cause so many digestive problems, including heartburn, constipation, gas, bloating and diarrhea.

When the symptoms rear their ugly heads, hi-ho, hi-ho, it's off to the medicine cabinet we go... For Tums, Rolaids, Pepto-Bismol, Kaopectate, Gas-X, Imodium, you-name-it.

But just like with my hammer example, wouldn't it make more sense to just stop doing what is causing your agony to begin with?

Sad thing is, many people have no clue how their diet affects their health. And what makes it worse are the relentless drug ads that are everywhere promising easy relief, as well as health care professionals who offer nothing but drugs as solutions.

Here's a question I received that is a perfect illustration of this:

Sherry:

Please comment on the causes and treatment of diarrhea.

My GI doctor has recommended treating diarrhea with Imodium and Pepto-Bismol which helps, but is not a satisfactory solution. Thank you.

John M.

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SB: John, you're on the right track and you deserve other answers besides drugs. For your benefit and that of my readers, I'll answer your questions:

*********

John doesn't mention what tests, if any, he's had done to rule out a serious disease as the cause of his diarrhea.

Chronic diarrhea can be the result of Crohn's disease, ulcerative colitis or IBS.

Diarrhea like this can also be caused by Celiac disease and food allergies.

But since John doesn't mention a definitive diagnosis and his doctor is recommending over the counter remedies for his diarrhea, it appears there's nothing more complex going on.

Now here's what John likely WON'T hear from his doctor:

What's behind the diarrhea?

In the absence of any underlying condition, chronic diarrhea is most commonly the result of the foods you eat.

When you eat foods and meals that are acid-forming to your body, you put your entire digestive tract into a stressed state. Your stomach churns and repeatedly secretes acid trying to process what you've just swallowed, but since it's so difficult to break down those kinds of foods, it can't do a good job.

Then your small intestine tries like heck to continue the job plus absorb nutrients from the acidy mess it just inherited from your stomach, but the nutrients (if any) have been destroyed by the acid.

Then, by the time your wastes reach the colon (large intestine) they are loaded with toxins and not broken down like they should be. Plus the colon is where water is absorbed from your wastes, but in a stressed state it may not properly absorb the water it needs to make your bowel movement, well, less "watery."

So of course with all this going on you can't expect the "grand finale" of digestion--your bowel movement--to be normal!

That would be like wiping your windows with cooking oil and then expecting to see out of them. Not gonna happen.

To keep things running smoothly at the bottom, you have to start at the top (what you put in your mouth).
 

Smooth digestion from top to bottom

If you want to get rid of chronic diarrhea, you must eat foods that are alkalizing to your body, and make sure that all of your foods are correctly combined to further minimize acid.

That is exactly what you will learn to do when you follow my advice in the Great Taste No Pain system.

By following the Great Taste No Pain program, and by emphasizing primarily alkaline foods especially at the beginning, will result in just the right amount of stomach acid secreted--not too much.

When you eat like I will teach you, your stomach literally shouts out, "Thank you!" and your digestive problems (including diarrhea) can begin to disappear FAST.

There are just a few easy-to-understand manuals that explain how and why eating this way works so well for everyone, no matter how badly you've eaten before or how long you've been sick.

There's also a recipe book filled with 112 delicious delights and a credit-card sized dining out guide so you can make smart food choices no matter where you are.
 

Another type of diarrhea -- traveler's diarrhea

Nothing can ruin a vacation like a bad case of diarrhea!

Usually a vacationer develops traveler's diarrhea after eating food or drinking water that is contaminated with bacteria, viruses or parasites of fecal origin (meaning from poop or sewage).

That's where the "Don't drink the water!" warning comes from when people are joking about your travel plans. It can also stem from the community snacks or poorly washed glasses at many bars and night spots.

Don't think this can only happen in poor, underdeveloped countries with inadequate sewage systems, because that's not true. It can happen ANYWHERE.

The most common bacteria that causes traveler's diarrhea is a type of E. coli called enterotoxigenic E. coli.

It attaches itself to your intestinal walls and releases a toxin that causes World War III in your digestive tract--and you soar to the bathroom with intense cramps and explosive diarrhea.

What a way to ruin a great (and expensive) vacation...and maybe even a pair of shorts or two. Yikes!

Plus after its wrath, it completely unbalances your intestinal flora, leaving you with a weakened immune system and opening you up for a variety of MORE digestive and health problems.

Now, the typical treatment for traveler's diarrhea is antibiotics.

While antibiotics can kill E. coli, they also kill off most or all of your remaining beneficial bacteria too.

And that FURTHER weakens your immune system, leaving you even MORE susceptible to catching whatever bug or virus may come your way...

The better way

A much better way to handle traveler's diarrhea is to not get it in the first place.

Here are your best strategies for preventing traveler's diarrhea:

1) Use only bottled or purified water for drinking, ice-making, fruit and vegetable washing and brushing your teeth.

2) Avoid raw or undercooked meat, poultry or seafood. If you are a sushi fan, make sure you're eating it in a hotel or well-established, quality restaurant.

3) Most importantly, take a very high-quality probiotic supplement.

Hearty probiotic strains have proven to make a HUGE difference in prevention of traveler's diarrhea.

When you come in contact with E. coli and other parasites on vacation, having a daily boost of good bacteria will make it MUCH more likely that the invader will be destroyed--instead of IT destroying YOUR vacation.

Super Shield probiotic formula can help ensure your vacation is enjoyable and diarrhea-free.

Super Shield contains these three powerhouse beneficial bacteria that have shown in research to destroy E. coli in the gut:

- Bifidobacteria Infantis
- Bifidobacteria Longum
- Lactobacillus Plantarum

Those and Super Shield's 10 other potent strains will help you maintain a healthy intestinal flora balance and a healthy immune system...

...not only on vacation, but every single day of your life.

Learn more about Super Shield, what it can do for you here.
 

Don't live one more moment thinking that your only solution to chronic diarrhea is medication or letting traveler's diarrhea ruin YOUR vacation.

See how the power of the right diet with Great Taste No Pain can help chronic diarrhea, plus also keep your vacations memorable for the RIGHT reasons by attacking traveler's diarrhea with Super Shield.

To your health,

Sherry Brescia

PS: Tracy got rid of diarrhea and much more:

*******************

Sherry:

I'd like to share my success story using the Great Taste No Pain system.

One year ago, I suffered a debilitating attack of diarrhea. Previously to the attack, I had suffered for years with joint pain, leaky gut, depression, rashes, bad breath, hair loss, acne, thin nails, fatigue, fibromyalgia, headaches and excess gas. I had gone to see many doctors who not one ever mentioned that my diet may be causing me such pain and suffering.

Within three weeks of suffering with the diarrhea, I had a colonoscopy. The doctor told me I had a condition called lymphocytic colitis and prescribed Asacol, a medication that cost me $250 for a one month's supply and caused me to suffer severe side effects. Feeling alone and desperate, I turned to the internet for answers.

By the grace of God, I stumbled across the GTNP system. This system made so much sense to me that I ordered the book immediately, a decision that literally saved my life. Not only was I able to cure my bout of diarrhea within a few days without medication, but I was also able to cure myself of all the other chronic symptoms that plagued my life. Everyone who knew me noticed the change immediately. I have never felt better or looked as good!

Even though I always tried to eat well, I was not eating foods in the right combinations. Not long after ordering the book, I also ordered the Super Shield probiotics and Digestizol Max enzymes. I continue to take them every day. I also plan on ordering Sherry's newest product, Hydroxaden 2.5, before the month is over. I especially appreciate Sherry's daily emails, which keep me motivated and well informed.

Without fail, I tell everyone I know about this system including my doctors. I have learned that by following Sherry's system is the single most important gift I can give others who may be seeking help. I live by example. I owe Sherry a debt of gratitude for her commitment to spreading the word about nutrition and food combining and for her generosity in sharing her knowledge so fully with others.

Thank you, Sherry Brescia, and God bless you!!

Tracy K.

*******************

PPS: Snacking is OK in moderation, but too many junk foods can feed the harmful bacteria in your gut and cause bad bacteria overgrowth. This can lead to gas, bloating, repeated infections and even cause weight gain.  Help keep your supply of beneficial bacteria strong with Super Shield multi-strain probiotic formula. Super Shield has 13 strains of superstar bacteria that are potent and ready to help keep your flora balanced and you feeling GREAT.

*******************

Years of junk foods, meats, alcohol and soda drinking results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is! Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here.

Get all day energy without a crash. Hydroxaden 2.5. Check it out here. 

Want more case studies?  Here are a few thousand for you.

Haven't taken the Great Taste No Pain test drive?  Well, now's the time! Now is the time to get rid of digestive problems and some excess pounds, too!

Want to read past articles? Here they are.

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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**

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