It's scary to think of how much needless suffering is taking place
because incorrect and dangerous health advice is given to people who don't know any better.

That's not to say that the people doling out the advice have ill intentions -- it's more likely that they themselves don't know any better either.

I recently read an article on IBS (irritable bowel syndrome) that gave such harmful nutritional advice that my hair stood on end! Clearly it was written by someone who has no idea what they are talking about, and will cause even MORE misery to people suffering with IBS who follow it.

Here are two scary excerpts from the article:

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excerpt: "IBS sufferers should opt for a soluble fiber like white bread instead of wheat bread, as well as grains like white rice. Whole wheat products should be avoided."

excerpt: "Sugar is not known to worsen symptoms, but fat is a common IBS trigger food and should be avoided."

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These "suggestions" not only have no basis in science, but they are quite likely to make IBS WORSE -- MUCH WORSE.

Here's why:

Bad suggestion #1:  Avoid whole wheat products

To begin with, white bread is completely devoid of natural fiber. It has none. And it's equally nutritious as eating an old shoe. How it can be called a "soluble fiber" is beyond me.  No doubt a closed-door deal with a food exec and a politician.

Same goes for white rice and pasta.

Anything derived from [processed] grains (in this case wheat and rice) lacks the natural fiber layer from the grain because it's been removed in processing. What's left is a refined carbohydrate that turns to pure sugar in your body once it's broken down.

This spells BIG trouble for IBS sufferers for two reasons:

1- The lack of natural fiber

A lack of natural fiber in your foods causes constipation -- something IBS sufferers are intimately familiar with.

Fiber is the material that bulks up your stools and helps them pass through the intestines. So when you don't have fiber from foods like whole grains, fruits and vegetables to help move things along, you're far more likely to be constipated.

AND your wastes can get stuck along the colon wall...which will eventually lead to diverticulosis and diverticulitis in addition to IBS.

Are you beginning to see that the article writer knows absolutely nothing about curing IBS?
 

2- Sugar does more than pack on pounds

When refined carbohydrates are broken down and converted to sugar, the sugar feeds the harmful bacteria in your intestines and makes them outnumber the beneficial bacteria. This can hamper your digestion, weaken your intestinal wall and make IBS symptoms even worse.

Plus, having imbalanced intestinal flora can lead to SIBO -- small intestinal bacterial overgrowth -- which can cause or worsen IBS.

SIBO occurs when bacteria from the large intestine "back up" into the small intestine. This causes certain foods (which are normally digested in the large intestine) to begin being broken down too soon -- in the small intestine.

Since the small intestine is not equipped to do the job of the large intestine, this leads to tremendous gas, bloating and pain -- symptoms IBS sufferers deal with all the time.

That articles is looking dumber by the second, isn't it?
 

Bad suggestion #2: Sugar's OK but fat is nay

Sugar is not known to worsen IBS symptoms? That's about as ridiculous as saying the throbbing in your thumb has nothing to do with the hammer you just slammed it with.

Eating sugar can lead to what I described in item 2 above -- harmful bacteria overgrowth -- and a worsening of IBS symptoms.

Concerning fat, your body (especially your brain) NEEDS healthy fats for proper cell functioning, hormone production and nutrient absorption.

Eating very little fat can lead to learning difficulties, memory problems, hormonal imbalances and depression, among other things.

I'm convinced that the writer of that article got the info from his aunt Bertha who got it from her doctor, who got it from a pharmaceutical sales rep.
 

And even though it was only briefly mentioned in this article, we can't forget about...

The "trigger food" theory

IBS sufferers try to determine "trigger foods" but, as many will tell you, they can't quite nail their attacks down to any specific food. Because sometimes a certain food will seem to cause an attack and other times it's fine.

And other times they eat foods they though were "safe," then all of a sudden find themselves rushing to the toilet.

Darn frustrating, huh?

Now, the reason the "trigger food" theory doesn't hold water is because the real problem is not so much the specific foods you eat, but what foods you eat TOGETHER that leads to IBS symptoms.
 

What's REALLY causing IBS symptoms

When you eat combinations of foods that don't digest well together, you put your entire digestive tract into a state of stress.

Your foods aren't broken down like they should be, and that's what leads to the very familiar gas and bloating.

Plus, your wastes don't move through your intestines like they're supposed to. That means hello constipation or diarrhea.

That's why you haven't been able to pinpoint any consistent trigger foods. Because it's not ONE specific food that's doing this to you -- it's what you eat TOGETHER.

Fear not...

I can help you.

I can show you how to put scrumptious meals together that are easy to digest and will help keep your intestinal tract calm and running smoothly.

That's what the Great Taste No Pain health system is designed to do.

In the manual "How To End Stomach Pain Forever, Even If Your MD Says,'No Way!'" you'll learn the scientific reasons why eating this way is SO effective and works SO well for everyone. And don't worry -- I explain it all in everyday language. It's so easy to follow, a ten year old could do it.

"What To Eat With What" shows you the best choices to pair with your favorite foods, so each meal can be pain-free.

The GTNP recipe book is loaded with delicious creations that are easy to prepare yet taste like they came from the best gourmet restaurants. No feelings of deprivation here.

And speaking of restaurants, there's even a handy pocket guide for dining out, so you can continue to enjoy going out for meals yet not suffer anymore. No more embarrassing moments while you're out with friends.

If you're finally ready to end the horrors of IBS (or other digestive challenge), the answer to your prayers is right here.
 

I personally have been 20 years free of IBS and so have hundreds of thousands of others.

It's nice over here. Come join us.

To your health,

Sherry Brescia

PS: Harmful bacteria overgrowth can lead to or worsen IBS. Super Shield probiotic formula can help make sure your intestinal flora are properly balanced, with enough friendly bacteria to strengthen your gut wall and immune system. And it can help make your digestion smooth and pain-free. Learn more about Super Shield and how it can help you here.

PPS: Gluten sensitivity can also mask itself as IBS symptoms. If you have or think you may have a gluten challenge, go here to learn all you need to know.

PPPS: Paula says even old hens with IBS can feel better:

Dear Sherry,

I have been following your Great Taste No Pain plan and had to write to tell you that I feel a tremendous improvement in my digestive system.

I appreciate the precise and easy to read and follow instructions about the food combinations, and also the fact that there are a few days sample menu's to choose from. The options make life easier.

I had a stubborn case of IBS and diverticulitis, with complications of adhesions from several surgeries. I was also dealing with a hernia as well as much arthritic and back pain.

I am happy to report that ALL these conditions, even a reoccurring urinary irritation, are rapidly improving. I am never hungry and have even lost my cravings for sweets.

So, this all adds to a hearty and heartfelt thanks for your dedication to helping people who are suffering. I have been able to stop all digestive aids and medications with no ill effects.

Frankly, I am amazed at how wonderfully our bodies are designed. If we treat ourselves right, the body helps itself.

I shall be 80 my next birthday, so even old hens can get better!

Paula

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As we age, our supply of digestive enzymes decreases. This is especially true for people who eat lots of processed food and hard to digest meals. Foods such as these require LOTS of enzymes to break them down and over time your body's ability to produce enough enzymes is diminished. Nothing can make you feel older than gas, bloating, heartburn and constipation from ineffective digestion and too few enzymes. Give your body the support it needs and feel great inside with Digestizol Max natural digestive enzyme supplement.  Learn more about Digestizol Max and all the ways it can help you here.

Want more case studies?  Here are a few thousand for you.

Haven't taken the Great Taste No Pain test drive?  Well, now's the time! Now is the time to get rid of digestive problems and some excess pounds, too!

Want to read past articles? Here they are.

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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**

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